RSVP required for all events at The Urban Ashram - contact Tomas at 604 708 9058 or farmertomas@gmail.com

July 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28 Early Morning Yoga 7 - 8 am Classical Ashtanga Yoga 9:00 - 10:30 am Classical Ashtanga Yoga 7 - 8:20 pm	29 Group Meditation 7 - 8 am	30 Early Morning Yoga 7 - 8 am Afternoon Yoga 4 to 5:15 pm	1 Classical Ashtanga Yoga 9:00 - 10:30 am	2 Early Morning Yoga 7 - 8 am	3 Saturday Morning Yoga 8 - 9:20 am
4	5 Early Morning Yoga 7 - 8 am Classical Ashtanga Yoga 9:00 - 10:30 am Classical Ashtanga Yoga 7 - 8:20 pm Meditation Course Mondays July 5 to July 26 - 8:30 - 9:30 pm	6 Group Meditation 7 - 8 am Restorative Yoga at Mount Pleasant Community Centre 8:15 to 9:30 pm	7 Early Morning Yoga 7 - 8 am Afternoon Yoga 4 to 5:15 pm Wednesday July 7 6:30 - 9:30 pm Yoga and Meditation Workshop $25	8 Classical Ashtanga Yoga 9:00 - 10:30 am CANCELLED TODAY	9 Early Morning Yoga 7 - 8 am	10 Saturday Morning Yoga 8 - 9:20 am
11	12 Early Morning Yoga 7 - 8 am Classical Ashtanga Yoga 9:00 - 10:30 am Classical Ashtanga Yoga 7 - 8:20 pm Meditation Course Mondays July 5 to July 26 - 8:30 - 9:30 pm	13 Group Meditation 7 - 8 am Restorative Yoga at Mount Pleasant Community Centre 8:15 to 9:30 pm	14 Early Morning Yoga 7 - 8 am Afternoon Yoga 4 to 5:15 pm	15 Classical Ashtanga Yoga 9:00 - 10:30 am CANCELLED TODAY	16 Sea to Sky Yogacara.ca Yoga Retreat July 16 - 18 Early Morning Yoga 7 - 8 am	17 Sea to Sky Yogacara.ca Yoga Retreat July 16 - 18
18 Sea to Sky Yogacara.ca Yoga Retreat July 16 - 18	19 Early Morning Yoga 7 - 8 am Classical Ashtanga Yoga 9:00 - 10:30 am Classical Ashtanga Yoga 7 - 8:20 pm Meditation Course Mondays July 5 to July 26 - 8:30 - 9:30 pm	20 Group Meditation 7 - 8 am Restorative Yoga at Mount Pleasant Community Centre 8:15 to 9:30 pm	21 Early Morning Yoga 7 - 8 am Afternoon Yoga 4 to 5:15 pm	22 Classical Ashtanga Yoga 9:00 - 10:30 am	23 Early Morning Yoga 7 - 8 am	24 Saturday Morning Yoga 8 - 9:20 am Simple Grain & Veggie Bowls Save the Day Class 4:30 ? 6:30 \| Dinner 6:45 …
25 All Day Silent Retreats: Sundays: July 25 ~ 8:30 am - 8 pm ~ Only $60.	26 Early Morning Yoga 7 - 8 am Classical Ashtanga Yoga 9:00 - 10:30 am Classical Ashtanga Yoga 7 - 8:20 pm Meditation Course Mondays July 5 to July 26 - 8:30 - 9:30 pm	27 Group Meditation 7 - 8 am Restorative Yoga at Mount Pleasant Community Centre 8:15 to 9:30 pm	28 Early Morning Yoga 7 - 8 am Afternoon Yoga 4 to 5:15 pm	29 Classical Ashtanga Yoga 9:00 - 10:30 am	30 Early Morning Yoga 7 - 8 am	31 Saturday Morning Yoga 8 - 9:20 am Ode to Tahini - Making the Most of an Affordable Everyday Ingredient (Hummu …