Fermented Food Classes in July (with Tomas)

Saturday Evenings @ Urban Ashram

Looking for ways to have fun this summer, meet new people while learning new recipes to make everyday healthy eating quick, affordable and delicious? 

LEARN  - The HOW of Quick and Delicious Healthy Eating for the Everyday

Saturdays in July | Class 4:30 – 6:30 | Dinner 6:45 – 8:00

Saturday July 25 - Simple Grain & Veggie Bowls Save the Day

Saturday July 31 - Ode to Tahini – Making the Most of an Affordable Everyday Ingredient (Hummus and Beyond!)  

Organic Whole Food Educator and Chef, Julie Beyer will teach you the 5 HOWs of healthy eating everyday in way that is quick, easy, convenient, affordable and delicious. Julie’s classes include learning about holistic nutrition, raw vegan cuisine and healthy cooking using only organic, whole, plant-based foods that are wheat (gluten), dairy & sugar free. For more information visit www.loveoffood.ca

Investment: $45 and each class includes:

• New quick, affordable & healthy recipes
• 3-Course Organic Seasonal Whole Food Plant-Based Dinner
  

Bring your own wine and container for leftovers

Learn in a fun, relaxed environment and meet new people

DINE – Enjoy Delicious, Organic, Seasonal, Whole Food, Plant-Based Meals

Saturdays in July | Dinner 6:45 – 8:00 |

Come to the Urban Ashram on Saturday evenings in July to taste the fruits of labour from healthy cooking classes. Reservation required, dinner see below for menus.

Dinner Only Option:  $25 and includes:

·       3 Course Organic Seasonal Whole Food Plant-Based Dinner*

Meet new people & socialize over healthy food

Bring your own wine & re-usable container for any leftovers

*All dishes are gluten (wheat), dairy, sugar free and made only with whole organic plant-based foods.

Contest for Vancouver’s Best Healthy Chef for the Everyday

@ Urban Ashram

You don’t need to be a trained chef to eat deliciously and healthy everyday.

Attend any class during the month of July and get inspired to invent your own healthy, quick, easy, affordable and delicious recipe.

The best recipes will be featured in a special class in August.

There will be three winners for the following categories: Salad, Entrée, Dessert.

*Participate in a healthy cooking class in the month of June to qualify.

See website for contest details:

http://loveoffood.ca

“Julie offers a great learning experience in her classes - they are more than a cooking class. She give you tons of knowledge about recipes, and other very random and useful facts for the kitchen ;-) I love that everything is hands on, you get to meet new people, have fun and interact all at once. All around I learned more than enough and loved eating the delicious food in the end.”

Melanie Beaudette, Eco Friendly Hairstylist at Earth Kind Salon 

Melanie LOVES Raw Zuggetti, Sun Dried Tomato Sauce, Bikrams and Being in Nature