We are offering one day Silent Retreats at the Urban Ashram along with workshops such as Ayurveda and Yoga. Want a particular workshop? Let us know and we will try and arrange it for you.
A Day in the Life of Yoga Sunday February 28 - 8:30 am to 8:00 pm - Only $60
Experience a day of Ashram living: practice yoga, meditation, chanting, learn to cook healthy sattvic foods, how to introduce an Ayurvedic Daily Routine/Dinacharya into your life, share with others your experience. Not silent and lots of fun! Includes two meals.
All Day Silent Retreats: Sundays: January 24 and February 21 ~ 8:30 am - 8 pm ~ Only $60.00 ~ Retreats are held on the second and fourth Sundays of each Month.
Enjoy a silent and gentle repose within the city. No need to drive for hours to find peace and harmony. Simply spend a day at the Urban Ashram. Cost for the initial retreats is a minimum of a $60 donation. Minimum of four students, Maximum of six students.
This is a silent retreat, with very little talking, only when necessary, no casual chatter; thus allowing a deep sense of relaxation and self-reflection and understanding. Organic meals are included. Residential options are also available.
Schedule:
8:30 - 11:30 Yoga and Meditation
11:30 - 1:00 Lunch and Quiet Time
1:00 - 5:00 Restorative Yoga, Yoga Nidra Meditation
5:00 6:30 Dinner and Quiet Time
6:30 - 7:30 Meditation and Gentle Yoga
7:30 - 8:00 Metta Meditation and Closing Circle
Ayurveda and Yoga Workshop with Ayurvedic Practitioner and HerbalistTodd Caldecott and Tomas Hicks, Certified Yoga Teacher.
Date in January TBD 1pm - 5 pm ~ $60.00
Ayurveda Cooking Workshop - Date in March TBD
